Classes FULL CLASS SCHEDULE Metabolic Blast Ultimate interval workout to maximize calorie burn and endurance while building strength and working every inch of your body. VIEW SCHEDULE Barre Core based workout set to great music, challenging you at a ballet barre, resulting in looking and feeling stronger. VIEW SCHEDULE Boot Camp Status of Boot Camp is currently suspended. Check back later. VIEW SCHEDULE Cardio Kickbox Full body workout using boxing and mixed martial arts with tabata training to achieve maximum cardio burn, increased heart rate and sculpted muscles. VIEW SCHEDULE Group Power Hour of Power! 60 minutes with barbells to strengthen all major muscles in a motivating group atmosphere with great music. VIEW SCHEDULE Muscle Conditioning Total body toning and strengthening class using variety of resistance equipment, hr. or half hr. VIEW SCHEDULE Pilates Mind-body discipline that strengthens the body’s power house and builds balance. VIEW SCHEDULE Spinning 50 min. indoor cycling class with a variety of formats (interval, endurance, strength, recovery). Some classes have a core workout added. VIEW SCHEDULE Step or Step Interval Challenging cardio workout while stepping up and down on platform, some classes include strength training done in intervals. VIEW SCHEDULE Yoga/Heated Yoga Relax, tone, get flexible combining strength, core conditioning and balance. Heated Yoga requires “OM” and extra cost. VIEW SCHEDULE Yogalates Combination of Yoga and Pilates to strengthen core muscles in addition to all over stretch. VIEW SCHEDULE Zumba High energy dance workout using a fusion of motivating Latin and international music: a feel happy workout. VIEW SCHEDULE Strong Nation Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. VIEW SCHEDULE Dance Cardio Get your heart pumping with music from around the world. VIEW SCHEDULE
