Classes FULL CLASS SCHEDULE Dance Cardio Get your heart pumping with music from around the world. VIEW SCHEDULE Group Power Hour of Power! 60 minutes with barbells to strengthen all major muscles in a motivating group atmosphere with great music. VIEW SCHEDULE Metabolic Blast Ultimate interval workout to maximize calorie burn and endurance while building strength and working every inch of your body. VIEW SCHEDULE Muscle Conditioning Total body toning and strengthening class using variety of resistance equipment, hr. or half hr. VIEW SCHEDULE Pilates Mind-body discipline that strengthens the body’s power house and builds balance. VIEW SCHEDULE Spinning 50 min. indoor cycling class with a variety of formats (interval, endurance, strength, recovery). Some classes have a core workout added. VIEW SCHEDULE Yoga Relax, tone, get flexible combining strength, core conditioning and balance. VIEW SCHEDULE Yogalates Combination of Yoga and Pilates to strengthen core muscles in addition to all over stretch. VIEW SCHEDULE Zumba High energy dance workout using a fusion of motivating Latin and international music: a feel happy workout. VIEW SCHEDULE
