Yoga

Class Descriptions

Class Descriptions

Heated Flow Yoga—All yoga classes are for all levels from beginner to advanced. The Yoga room is heated to 90 to 95 degrees with a humidity level between 40% and 60%. Students are taught a flow of postures that emphasize a connection of the movement to the breathe. Heated Yoga Classes cost $15 for nonmembers, $7.50 for members. A series of classes can be purchased ; 10 classes $120 nonmembers - $60 members - with a 3 month expiration date: 20 classes $210 for non-members and $105 for members with 6 month expiration date; 30 classes $300 for non members -$150 for members with a 9 month expiration date.

Class Schedule

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am

Viniyoga

Viniyoga with Alison
6:00 am to 7:00 am

8:10 am

Viniyoga

Viniyoga with Alison
8:10 am to 9:10 am

9:15 am

Heated Yoga Flow

Heated Yoga Flow with Alison
9:15 am to 10:15 am

Viniyoga

Viniyoga with Alison
9:15 am to 10:15 am

Viniyoga

Viniyoga with Alison
9:15 am to 10:15 am

Heated Yoga Flow

Heated Yoga Flow with Alison
9:15 am to 10:15 am

10:30 am

Barre

Barre with Kim
10:30 am to 11:30 am

5:15 pm

Heated Yoga Flow

Heated Yoga Flow with Margo
5:15 pm to 6:15 pm

Heated Yoga Flow

Heated Yoga Flow with Kathleen
5:15 pm to 6:15 pm

6:45 pm

Heated Yoga Flow

Heated Yoga Flow with Kathleen
6:45 pm to 7:45 pm

Heated Yoga Flow

Heated Yoga Flow with Kay
6:45 pm to 7:45 pm

7:05 pm

Body Matrix Flow Yoga

Body Matrix Flow Yoga with Michelle
7:05 pm to 8:05 pm