Group Fitness

Group Fitness Images

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Group Fitness

Membership at Focus On Fitness includes access to over sixty fitness classes a week! This is a great way to get motivated through scheduled, instructional forums that are well prepared, suitable for a range of fitness levels, taught by experienced/certified instructors and are ‘guaranteed’ FUN-FILLED.

Attending a group classes is a tremendous way to take advantage of all A Focus On Fitness membership includes! Our instructors are all certified with many years teaching experience. Included in your membership is free access to STEP, SPINNING, GROUP POWER, YOGA, PILATES, CARDIO BLAST, and BOOT CAMP to just name a sampling!

Class Policies
• There are no reservations for Group Power.
• Be sure to let the studio empty from any previous class before entering.
• When the instructor shuts the doors to the group fitness room no one will be allowed to enter late.

Class Descriptions

Boot Camp—Using a series of drills to make your workout challenging and promises to get you in peak condition.

Cardio Combustion—Step, hi/lo, core board, slide, kickboxing-one or all along with strengthening moves to give you an all in one workout.

30 / 30—30 min of Spin and 30 min. of power and core exercises.

Group Power—This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.

Muscle Conditioning—A total body toning and strengthening class using a variety of resistance equipment (bands, tubing, bars, weights, and resist-a-ball).

Pilates Strength—Pilates is a mind-body discipline that strengthens core stabilization to enhance the way the body functions.

Power Step—A 45 minute step class with a strong cardio base using power step moves and strength moves that will challenge you and increase your cardio strength.

Senior Aerobics—This 45 minute class is a blend of low impact aerobics, basic step moves and strength moves to give you a total body workout.

Step—A challenging cardiovascular workout done while stepping up and down on a platform.

Step Interval—A workout that combines stepping and muscle conditioning with intervals of intensity.

Step & Strength—30 minutes of cardio using a step and 30 minutes of muscle conditioning. A total body conditioning packed hour.

Yoga—Relax, tone and get flexible in this class that combines, strength, core conditioning and stretching. This is included in membership.

Yogalates—This class will combine the best of yoga and pilates. This combination strengthens your core muscles in addition to giving your body an all over stretch.

Zumba—A fusion of motivating Latin and International music that combines high energy with fun and EASY TO DO unique moves and combinations that allow you to dance away your worries. It is a “feel happy workout.”

Zumba Gold—Slower paced than 'regular' Zumba, but just as much fun. Geared toward the beginner of at any age.

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am

Group Power

Group Power with Danielle
6:00 am to 7:00 am

Group Power

Group Power with Alison
6:00 am to 7:00 am

8:00 am

Step/Muscle

Step/Muscle with Lynn
8:00 am to 9:00 am

Step Interval

Step Interval with Alison
8:00 am to 9:00 am

8:10 am

Muscle Conditioning

Muscle Conditioning with Louise
8:10 am to 9:10 am

Muscle Conditioning

Muscle Conditioning with Meghan
8:10 am to 9:10 am

Yogalates

Yogalates with Alison
8:10 am to 9:10 am

9:10 am

Circuit Craze

Circuit Craze with Eve
9:10 am to 10:10 am

Group Power

Group Power with Rotation
9:10 am to 10:10 am

9:20 am

Zumba

Zumba with Toni
9:20 am to 10:20 am

Metabolic Blast/Muscle Conditioning

Group Power

Group Power with Lynn
9:20 am to 10:20 am

Max Interval/Muscle Conditioning

Max Interval/Muscle Conditioning with Meghan
9:20 am to 10:20 am

Cardio Kickbox

Cardio Kickbox with Kim
9:20 am to 10:20 am

10:15 am

Group Power

Group Power with Louise/Marion
10:15 am to 11:15 am

10:30 am

Barre

Barre with Kim
10:30 am to 11:30 am

4:45 pm

Step

Step with Louise
4:45 pm to 5:00 pm

Pilates

Pilates with Louise
4:45 pm to 5:45 pm

Step Power

Step Power with Louise
4:45 pm to 5:30 pm

Group Power

Group Power with Lynn
4:45 pm to 5:45 pm

5:45 pm

Group Power

Group Power with Louise
5:45 pm to 6:45 pm

Zumba

Zumba with Ruchi
5:45 pm to 6:45 pm

Group Power

Group Power with Marion
5:45 pm to 6:45 pm

Barre

Barre with Paula
5:45 pm to 6:45 pm

6:45 pm

Group Power

Group Power with Alison
6:45 pm to 7:45 pm