The Fitness Floor is 10,000 sq ft of space located on the club’s second floor. The floor is divided into four main use areas: Cardiovascular Fitness, Circuit Training, Free Weight area, and the Group Fitness Studio.
Our Cardiovascular Fitness area is equipped with treadmills, many styles of cross trainers, life cycles, recumbent bikes, ARC Trainers, stair climbers and a rowing machine. The treadmills have individual TV’s, with headphone ports for sound. Overhead televisions are viewable from all cardio equipment. The machines are computerized with menu driven programs to prompt for various types and levels of workout.
There is a well maintained Life Fitness Circuit Training area designed for ease of use. Each station has clear specific user friendly directions on how to perform the exercise. Each piece of equipment is designed to safely and efficiently work a specific muscle group. The area also includes a matted floor space and an area focused on Core Training and Functional Strength.
The Free Weight area is equipped with Hammer Strength equipment, over a thousand pounds of free weights, squat racks, benches, a Universal machine, an overhead rack, numerous barbells, dumbbells and handles.
Group Fitness Studio
The Group Fitness Studio is a privately enclosed 1450 square foot area that pulses with energizing music and experienced, motivating instructors who prompt members to get in shape while having lots of fun. We offer over 60 classes a week including Step, ZUMBA, BTS Group Power, muscle conditioning, Cardio Combust, Boot Camp, Pilates, yoga, yogalates, Senior Aerobics and core conditioning. These classes enable members to add variety to their fitness programs while working out in a group under skilled direction. Members are motivated by the ‘power of a group’. They get results by coming on scheduled basis, trying hard and learning new skills.
Whether you choose to workout individually or be part of group fitness there is something for everyone at Focus On Fitness to meet your fitness needs and help you get the results you want!
Locker Room Facilities
Our locker rooms are spacious and well maintained. Members are welcome to use the provided lockers during workout time, or rent a locker for long term use. Members can use the built-in locker key system or bring their own lock. The locker rooms are located off the lobby and are convenient to the pool, steam and sauna area. Showers are stocked with amenities for your convenience. No need to carry bulky hairdryers, they are also available for your use.
The Childwatch Room is located on the second floor of the building above the Focus On Fitness studio area. Its entrance is conveniently accessible through a separate doorway, or additionally it can be accessed from the fitness floor.